About Today: Feel Grateful ... Sleep Better?

Today In the Spotlight | More Topics |   from Jen Hubley I'm a chronic insomniac and also a chronic complainer. Until recently, I thought the two were separate. Now I'm starting to wonder if the two traits might be related.   In the Spotlight Feel Grateful ... Sleep Better? A recent study suggests that people who literally count their blessings get more Zs. And all this time, I'd been counting worries instead of sheep and wondering what was wrong.              More Topics Top 5 United States Parks National & State Parks 10 Tips for Solving Crosswords Puzzles The World's Most Expensive Cars Exotic Cars How to Save Energy in the Winter Green Living Can You Profit From the Falling Dollar? Mutual Funds 5 Reasons to Take a Vacation Working Moms Follow Us on Twitter About.com How to Keep a Gratitude Journal When I started this blurb, I typed, "How to Keep an Attitude Journal." That describes my problem perfectly, I think. Although, I would submit to you that an Attitude Journal would make a fantastic stocking stuffer for the grump in your life.   Teaching Kids an Attitude of Gratitude Parents have an extra interest in becoming more grateful: Whatever attitude they display, will surely be copied by the little Eeyores around their house.     Sponsored Links   Smartphone, Smarter Price Best Budget Smartphones In the market for a new smartphone? Some of the most popular handsets around can be purchased for under $100. More > Today Ads Best Sleep Aids Smartphone Downloads Good Night Sleep Smartphone Games New Smartphones Advertisement     Visit Related About GuideSites: Arts & Entertainment Automotive Careers Citysearch Cities & Towns Computing & Technology Education Food & Drink Health & Fitness History Hobbies & Games Homework Help House & Home Industry & Business Magazines Money News & Issues Parenting & Family People & Relationships Religion & Spirituality Shopping & Style Small Business Sports Teens Travel Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Today newsletter as adamsmith016@GMAIL.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=todaysl&e=adamsmith016@GMAIL.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2008 About, Inc.